Back as a young man, (not too many years ago) I used to drink a big glass of water around 9 PM each evening. This was like setting an alarm clock for 5 AM or even better because it didn't have snooze settings! As you well know how habits work and still to this day I do the same thing.
However things have changed. Last night as we "retired" the Warden asked, "Did you have your Dr. Pepper yet"?
"I don't drink Dr. Pepper!" I remitted.
"You have most every night of our married life" she retorted.
"What in the world are you talking about?" I was beginning to think she had lost the last of her mind.
"Well, I guess you're right," she explained. "When we were younger you drank water, now it's Dr. Pepper because you're up at 10 PM, 2 AM and 4 AM!"
Then if that wasn't degrading enough .... SHE LAUGHED!